Chocolate Frosting or Fudge

1 Ripe Avocado, mashed 1 Cup Cacao or Coco Powder 1 Cup Maple Syrup or 3/4 Cup Honey 1/2 Cup Melted Coconut Oil 1/2 teaspoon of Vanilla, Almond, or Peppermint Extract 1/8 teaspoon Sea Salt Combine all ingredients in a blender and blend until completely smooth. This recipe will frost about 12 cupcakes. To make […]

Veggie Burgers

I have tried several veggie burger recipes over the years and this one is by far my most favorite one of all time.  Vegetarians and meat eaters alike enjoy the flavor and texture of these yummy burgers.  My kids love them and my husband even says he likes them better than regular hamburgers.  They freeze really […]

Fattoush Salad

This is one of my favorite salad recipes EVER!!!!   It tastes so delicious and it’s really healthy too.  I have people ask me all the time for this recipe because it’s the BEST Fattoush recipe around.  Enjoy! This recipe is from the cookbook: The Mediterranean Diet Cookbook: A Delicious Alternative For Lifelong Health by Nancy Harmon […]