Meditation, Relaxation, and Mental Health

Why meditate?  There are many benefits to meditation, and the science proves that is really does work.  Here are just some of the things that it can do for you. Meditation helps you manage anxiety, relive stress and alleviate depression. It makes you happier by focusing on moment-by-moment experiences, and training the mind to stay […]

The Turning Point

Wow, what a year 2020 has been so far!  I don’t think anyone expected their lives to be turned upside down in such a short amount of time.  This has really been quite the year for my family, and I know for all of yours as well. Our family bought and sold a house this […]